Try ‘Damp’ January Instead of ‘Dry’ January

Try 'Damp' January Instead of 'Dry' January

Try ‘Damp’ January Instead of ‘Dry’ January

If total sobriety this January sounds too intimidating, try a semi-dry version of the annual foray into abstinence known as “Dry January.” The new custom called “Damp January” will still improve your relationship with alcohol.

According to The Washington Post, studies show even a modest reduction in drinking can improve blood pressure, mental health, and liver health. It can also reduce your risk of cancer and heart disease, while improving sleep, energy levels and the appearance of your skin.

Here are some ways to cut back on alcohol:

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Alzheimer’s Tennessee Walk To Make Alzheimer’s A Memory!

Alzheimer’s Tennessee Walk To Make Alzheimer’s A Memory!

Find An Upcoming Walk Near You! Foothills Walk Alcoa High School Saturday, April 6 Knoxville Walk World’s Fair Park Saturday, April 13 Middle Tennessee Walk At Franklin The Park at Harlinsdale Farm Saturday, April 20 5 County Walk Historic Downtown Clinton Saturday, April 27 Tri-Cities Walk Willow Springs Park, Johnson City Saturday, April 27

Knoxville Opera 2024

Knoxville Opera 2024

Check out all the excitement that The Knoxville Opera has to offer this season, including the Rossini Festival April 20th, and Cendrillon May 3rd, 4th & 5th!

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